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Written by Lauren Geall As Stylist’s junior digital writer, Lauren Geall writes on topics including mental health, wellbeing and work. She’s also a big fan of houseplants and likes to dabble in film and TV from time-to-time. Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your Sunday night anxiety and worries […]

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We know how important it is to clean our sheets, but for some reason our mattresses get left behind. Sure, we flip them, we use mattress protectors and we air them out every now and then, but to maintain ‌a‌ ‌hygienic‌ ‌sleeping‌ ‌environment,‌ ‌and‌ ‌get‌ ‌the‌ ‌best‌ ‌night’s‌ ‌sleep‌ ‌possible, we’re going to need to do […]

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Dana McMakin, associate professor of psychology, Florida International University: Just like eating, drinking or breathing, sleep is an essential part of life. In fact, all animals do it — with some interesting variations. A dolphin, for example, sleeps with one eye open and only half of its brain snoozing at a time. This is likely […]

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(Reuters Health) – Losing just 1.5 hours of sleep a night leads to elevated systolic blood pressure in women, a small clinical trial suggests. The randomized crossover trial included metabolically healthy premenopausal (n=26) and postmenopausal women (n=10) who were not obese based ON BMI, and had at least one first-degree family member with a cardiovascular […]

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Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows. Young adults who reported consuming less than five servings of fruits and vegetables per day reported a high prevalence of chronic insomnia symptoms, with over one-third reporting difficulties with falling asleep or maintaining […]

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A new study finds older adults who received positive airway pressure therapy prescribed for obstructive sleep apnea may be less likely to develop Alzheimer's disease and other kinds of dementia. Researchers from Michigan Medicine's Sleep Disorders Centers analyzed Medicare claims of more than 50,000 Medicare beneficiaries ages 65 and older who had been diagnosed with […]

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Veterans with who have suffered a traumatic brain injury (TBI) are significantly more likely to develop insomnia and other sleep problems years later compared to their counterparts who have not suffered a brain injury, a new study shows. Results of a large longitudinal study show that those with TBI were about 40% more likely to […]

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More On: surreal estate Have an old friend for breakfast: ‘Silence of the Lambs’ house sells, will become B&B Britney Spears’ childhood home sells for less than $300K Beverly Hills mansion is the most expensive house ever sold at auction YouTuber David Dobrik’s new $9.5M house has Hawaiian Punch fountain This spaceship house is out […]

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You know about the importance of rest days, but did you know that you should be recovering from your workouts every single day? An expert explains how it’s done…  Until recently, the conversations around exercise were led by a ‘go hard or go home’mentality, with the belief that it takes thrashing your body in order […]

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Brian May says he’s ‘overwhelmed’ by heart attack response When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. Heart attacks […]