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Chris Evans reveals his wife gave him a blood pressure monitor

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High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. There are two visible signs found on the face warning your blood pressure may be too high.

Facial flushing

Facial flushing occurs when blood vessels in the face dilate. It can occur unpredictably or in response to certain triggers such as sun exposure, cold weather, spicy foods, wind, hot drinks and skin-care products, said the American Heart Association.

The health site added: “Facial flushing can also occur with emotional stress, exposure to heat or hot water, long term side effects of prednisone for dogs alcohol consumption and exercise all of which can raise blood pressure temporarily.

“While facial flushing may occur while your blood pressure is higher than usual, high blood pressure is not the cause of facial flushing.”

Blood spots in the eyes

Blood spots in the eyes (subconjunctival haemorrhage) are more common in people with diabetes or high blood pressure, but neither condition causes the blood spots, said the AHA.

The site continued: “Floaters in the eyes are also not related to high blood pressure.

“However, an eye doctor (ophthalmologist) may be able to detect damage to the optic nerve caused by untreated high blood pressure.”

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Other symptoms you may be at risk of high blood pressure include:

Chest pain

Dyspnoea

Headache

Neurological deficit

Nosebleeds

Dizziness

How to reverse a high blood pressure reading

Fortunately, high blood pressure can be easily reversed by making simple lifestyle tweaks.

One of the simplest yet effective interventions you can make is to reduce your salt intake.

Action on Salt, a group concerned with salt and its effects on health, explains: “A high salt diet disrupts the natural sodium balance in the body.”

As the health body explains, this causes the body to retain water, which increases the pressure of the pushing of blood against the vessel walls.

“As a nation, if we can cut one gram of salt from our average daily salt intake, there would be approximately 6,000 fewer deaths from strokes and heart attacks each year in the UK,” it adds.

If you have high blood pressure, your doctor might recommend that you monitor it more often at home.

At-home monitors may work better than store-based machines.

Your healthcare professional will also recommend making lifestyle changes along with medications to lower your blood pressure.
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