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The 10,000 daily step goal is daunting.

We know the drill. We ‘need’ to walk 10,000 steps each day. 

We feel the pressure from family and friends who closely monitor their daily targets via their Fitbit, iPhone or smartwatch. 

They magically seem to hit the target easily despite working full-time jobs, having a social life and finding time to binge-watch their favourite TV shows.

But how do they actually manage it?

Reaching this goal is even hard when you specifically pencil in a walk to get moving – so what about when you don’t have time for one?

Well, it turns out that it’s much easier to get to 10,000 steps when you don’t even realise you are doing it. In fact, tegretol ivz there are a number of other ways to get moving – without the need for a designated walk.

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